TIPS FOR GYM BEGINNERS

HAI EVERYONE. How are you all ? I hope u all fine. Today I like to share some tips for gym beginners. 

1. Make Fitness A Habit

Going to the gym once is definitely a great start, but you won't see positive changes in your mind and body unless you make hitting the gym a habit. I know it might sound like an impossible task, especially if you feel you have a full day already, but working out 3-4 times each week for at least three weeks is absolutely essential to your budding success. Building lifelong habits takes time, but once you've built those habits into your daily schedule you'll notice that missing them is irritating.

2. Control Your Lifts

Beginners often learn by watching. That's not necessarily a bad thing, but if you copy somebody doing a lift improperly, it means you're not doing it right, either. Most often, bad form comes from trying to lift too much weight too soon. When that happens, most people turn to momentum rather than muscle contraction to move the weight.

3. Do Compound Movements

Beginners interested in fitness can be easily distracted by complex training techniques found in magazines and online articles. If you've never stepped foot in a gym or haven't been in one for a long time, going right to isolation moves that work just one muscle group at a time won't bring you the best results.

4. Posture Perfect

How your spine is set during your lifts can have a huge impact on your body and the amount of weight you're able to lift. Unless you're a pro power lifter or are being coached in a specific way, it's best to keep your lower back slightly arched, your chest up, and your head and neck in a neutral position, no matter which lift you're doing.

5. Learn From Your Mistakes

Nobody started out as an expert. You're just beginning, so remember that you are going to make mistakes. That's the way it is with all things. The trick is to pay attention to these mistakes and learn from them.

Think about your body and how it responds to your lifts, your diet, and even your attitude. No two people are entirely alike. The better you understand yourself, the more you can tailor your workout program to your own needs. This means better results in your future.

 Thats all for today.. hopefully this tips useful for u all..Thank you.. Stay Tuned...