Hi guys..
This my second video on YouTube... this is the link of the video https://youtu.be/DNaux3yNyUQ
It’s about my blog..plz do watch , like and comment
HAI EVERYONE. HOW ARE YOU ALL? HOPEFULLY YOU ALL FINE.TODAY I COME WITH INTERESTING TOPIC RELATED TO CHEST WORKOUT AT GYM .I HOPE THIS VIDEO WILL USEFUL TO ALL OF YOU AND YOU ALL CAN GAIN SOME KNOWLEDGE ABOUT CHEST WORKOUT AT GYM.
HAI EVERYONE. HOW ARE YOU ALL? HOPEFULLY YOU ALL FINE.TODAY I COME WITH INTERESTING TOPIC RELATED TO CHEST WORKOUT AT HOME .I HOPE THIS VIDEO WILL USEFUL TO ALL OF YOU AND YOU ALL CAN GAIN SOME KNOWLEDGE ABOUT CHEST WORKOUT AT HOME.
HAI EVERYONE. HOW ARE YOU ALL? HOPEFULLY YOU ALL FINE.TODAY I COME WITH INTERESTING TOPIC RELATED TO LEG EXERCISES WITH DUMBBELLS .I HOPE THIS VIDEO WILL USEFUL TO ALL OF YOU AND YOU ALL CAN GAIN SOME KNOWLEDGE ABOUT LEG EXERCISES IN GYM.
HAI EVERYONE. HOW ARE YOU ALL? HOPEFULLY YOU ALL FINE.TODAY I COME WITH INTERESTING TOPIC RELATED TO SHOULDER GAINS WORKOUT IN GYM.I HOPE THIS VIDEO WILL USEFUL TO ALL OF YOU AND YOU ALL CAN GAIN SOME KNOWLEDGE ABOUT SHOULDER GAINS WORKOUT.
HAI EVERYONE.I'M BACK..TODAY I LIKE TO SHARE A VIDEO THAT INSPIRED ME. YOU ALL SURELY WILL THINK..WHAT IS THE VIDEO ABOUT??? THE VIDEO IS ABOUT GYM MOTIVATION..WATCH AND ENJOY IT GUYS..
HAI EVERYONE🙋🙋🙋.HOW ARE YOU ALL? HOPEFULLY YOU ALL FINE. TODAY I COME WITH SOME INTERESTING TOPIC RELATED TO TRICEP WORKOUT IN GYM. I HOPE THIS VIDEO WILL USEFUL TO ALL OF YOU AND YOU ALL CAN GAIN SOME KNOWLEDGE ABOUT TRICEP WORKOUT..😳😳😳
THANK YOU GUYS..STAY TUNED😊😊😊😊.SEE YOU ALL WITH OTHER TOPIC.🤗🤗🤗🤗
Standing Curls — This is a basic movement that hits your arms very effectively! It’s a beginner-friendly bicep exercise for men, one that anyone can perform with any amount of weight. The beauty of this movement is that there are a lot of ways to perform it: one arm at a time, both arms together, slower for greater concentration, etc. It’s highly efficient and a good exercise to include in your workout
Here’s how it’s done:
Preacher Curls — This movement is best performed with a barbell but using dumbbells is a good alternative. The fact that your elbow is resting on a bench means that ALL of the strain is on your biceps. This isolation exercise is highly effective, and will help to work the short head (the part of the muscle near your elbow). Take the movement slowly and focus on your form, and you’ll see visible progress in no time!
Here’s how it’s done:
Incline Curls — This exercise has effects similar to preacher curls, but it hits the upper bicep as effectively as the lower bicep. However, it’s a much easier movement than Preacher Curl, one that comes with a lower risk of injury. You can engage your shoulders to help lift the heavy weight, but otherwise, it’s an isolation movement that places all the strain on your arms. You’ll find that it’s one of the best exercises to include in your arm training.
Here’s how it’s done:
Hammer Curls — If you want to have big arms, you can’t be content just to work out your biceps. You have to pay attention to your forearms as well! With hammer curls, you change the angle of the movement. Twisting your wrists places a lot of strain on your forearms, and you’ll find that it will help to strengthen your grip. It will also give you a WIDER bicep. For more well-rounded arm musculature, it’s the movement you definitely want to include.
Concentration Curls — This is another beautiful exercise to isolate your arm muscles and remove your shoulders and back from the equation. It’s not an easy one to get right, and takes a bit of practice to isolate the muscle. But once you master the form, you’ll find that it’s one of the best to work the lower head of the bicep (the part of the bulge near your elbow).Here’s how it’s done:
Here’s how it‘s done:
Drag Curls — This is a slightly unusual workout, but a very effective one. Instead of curling the weight out, you use your arms to drag the dumbbells up along the front of your chest. This places all the strain on the upper head of your biceps (the part near your shoulders), but engages your anterior deltoids (shoulders) and forearms. The result: bigger, stronger arms! Definitely, a movement you want to add to Arm Day.
Here’s how it’s done:
Cheat Curls — With a simple standing curl, you use only the strength of your arms to bring the weight to your shoulder. With Cheat Curls, however, you use the motion of your hips and back to lift the weight. The fact that you’re swinging a bit means you can handle a heavier load, making this one of the best arms exercises to increase your curl weight by 10 or 15 pounds. For serious muscle overloading, this is the exercise to try!
Here’s how it’s done:
Outside Curls — Regular bicep curls are highly effective, but they just hit your muscles from one angle. By turning your arms outward (perpendicular to your body), you take the weight off your shoulders and hit your biceps from another angle. It’s a great movement to help build the outside of your arm muscles, giving you the strength needed for Chin-Ups and Pull-Ups. Be warned: don’t use too much weight, or you risk injuring your shoulders or pulling a muscle!
Here’s how it’s done:
Alternating Iso Hold Curl — This takes a difficult movement and doubles down on the awesome! With this exercise, you do so much more than just curl. While one arm is curling, the other is holding the position. This leads to a VERY effective isometric workout (muscle contractions without moving the muscle), which can seriously enhance your endurance. It’s a good “finisher” to perform at the end of your arm workout.
Here’s how it’s done:
21 S — This exercise hits your arms from every angle, and it combines strength and endurance training for maximum results. Do it right, and you’ll feel the burn in no time!
Here’s how it’s done: Grip a dumbbell in each hand. Perform 7 reps of half-curls, bringing the weights from your side up to chest level. Without taking a break, perform 7 reps of Reverse Curls, bringing the weights from shoulder level down to chest level and back up. Without pausing, move on to the final 7 reps of regular Standing Curls. That is 1 set!
These are the best effective dumbbell exercises to help you build bigger biceps. For the most efficient arm workout, perform no more than 8 sets of biceps exercises for men–picking and choosing from among the exercises listed above.
Hai..Good day everyone..Today I Like to share some wonderful quotes from my reading. The quotes are really have deep meaning..
I DEDICATED THIS QUOTES SPECIALLY FOR MY LOVELY SISTERS.
A sister is someone special to me. A sister is someone to fight with. A sister is someone to cry with. A sister can sometimes understand you better than anyone else can. A sister is there for you through good times and bad. Some sisters are close. Some are far apart. Sometimes you might wish you could change your sister. But if I changed just one thing about my sister it might ruin something. Of course my sister wouldn't be the same. But most important it might ruin our sister relationship. We are as close as we could possibly be. Some people think a sister is just a sister. But my sister is more than that. She is and will always be my best friend. And my sister will always be very special to me. Because I couldn't picture what my life would be like without her.
My sisters is always the best person ever. They always support me and they like my backbones..They always guide me To improve my life. They are my role models. From them I have learn many things in my life. They always be for me when I had faced problems. They always protect me.
I love my sisters 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
I always respect my sisters.. My sisters are my second mother..❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
HAI EVERYONE. How are you all ? I hope u all fine. Today I like to share some tips for gym beginners.
1. Make Fitness A
Habit
Going to the gym
once is definitely a great start, but you won't see positive changes in your
mind and body unless you make hitting the gym a habit. I know it might sound
like an impossible task, especially if you feel you have a full day already,
but working out 3-4 times each week for at least three weeks is absolutely
essential to your budding success. Building lifelong habits takes time, but
once you've built those habits into your daily schedule you'll notice that
missing them is irritating.
2. Control Your
Lifts
Beginners often
learn by watching. That's not necessarily a bad thing, but if you copy somebody
doing a lift improperly, it means you're not doing it right, either. Most
often, bad form comes from trying to lift too much weight too soon. When that
happens, most people turn to momentum rather than muscle contraction to move
the weight.
3. Do Compound
Movements
Beginners
interested in fitness can be easily distracted by complex training techniques
found in magazines and online articles. If you've never stepped foot in a gym
or haven't been in one for a long time, going right to isolation moves that
work just one muscle group at a time won't bring you the best results.
4. Posture Perfect
How your spine is
set during your lifts can have a huge impact on your body and the amount of
weight you're able to lift. Unless you're a pro power lifter or are being
coached in a specific way, it's best to keep your lower back slightly arched,
your chest up, and your head and neck in a neutral position, no matter which
lift you're doing.
5. Learn From Your
Mistakes
Nobody started out
as an expert. You're just beginning, so remember that you are going
to make mistakes. That's the way it is with all things. The trick is to pay
attention to these mistakes and learn from them.
Think about your
body and how it responds to your lifts, your diet, and even your attitude. No
two people are entirely alike. The better you understand yourself, the more you
can tailor your workout program to your own needs. This means better results in
your future.
Thats all for today.. hopefully this tips useful for u all..Thank you.. Stay Tuned...
Recovery operations were under way near the crash site around the town of Bishoftu, which is 60km (37 miles) south-east of the capital.
The plane was delivered to Ethiopian Airlines on 15 November last year. It underwent a "rigorous first check maintenance" on 4 February, the airline tweeted.
THANK YOU EVERYONE..Lets pray for their peace in heaven. Deepest condolences for the victims family. 😭😭😭
Good day everyone. How are you all? Hope you guys are fine. Today let me share a new topic which I currently read. It’s about Hierarchy of Malaysia Courts.
The highest court of Malaysia court is Federal Court. The second is court of appeal. It separated as two. High court in Malaya and High court in Sabah and Sarawak. These are the superior courts in Malaysia. Below High court in Malaya, there is Syariah Court, Court for children as Sessions Courts, Magistrates Courts, Small Claims Courts and Penghulu’s Courts.
Other than that, High Courts in Sabah and Sarawak Court, there is Native Court and Syariah Court as Sessions Court, Magistrates Court and Small claims court. All this are known as Subordinate Courts of Malaysia.
That’s all for today. I hope everyone get to know about hierarchy of Malaysia Court.
HAI EVERYONE. HOW ARE YOU ALL??? I'M HERE WITH SOME WONDERFUL QUOTES FROM MY READING.. This quotes really touchful..
I DEDICATED THIS QUOTES SPECIALLY FOR MY HERO ( MY DEAR DAD )..
My father is my hero.Father is always things about betterment of their children. No one can replace father. Father always great man EVER..Everyone respect your father..Father is the first person come to protect us..I Love my Father.. You all also love and respect yr father.. Thats all for today.. Stay tuned... TC ALL..
Hai everyone..😍😍😍😍 Today my Fakulti Keusahawanan Dan Perniagaan (FKP) prepare a program for FKP students. The title is “Kursus Keterampilan Diri Dan Imej Profesional Graduan”.
So I like to share some information from the module that I read...
Thank you everyone..Hopefully this will useful to all..Meet you all soon with other topics..Take care and have a nice day.. stay tuned.😊❤️😊❤️😊
Hi everyone today I want to wish happy women’s day to all respectful woman’s in the world and specially to my mother and sisters.
International Women’s Day events are held worldwide on March 8. Various women, including political, community, and business leaders, as well as leading educators, inventors, entrepreneurs, and television personalities, are usually invited to speak at various events on the day. Such events may include seminars, conferences, luncheons, dinners or breakfasts. The messages given at these events often focus on various themes such as innovation, the portrayal of women in the media, or the importance of education and career opportunities.
Many students in schools and other educational settings participate in special lessons, debates or presentations about the importance of women in society, their influence, and issues that affect them. In some countries school children bring gifts to their female teachers and receive small presents from friends or family members. Many workplaces make a special mention about International Women’s Day through internal newsletters or notices, or by handing out promotional material focusing on the day.
Thank you guys. See you soon☺️
Hai.. Good day everyone..Today I like to share some wonderful quotes from my Reading..The quotes are really touchful...
I DEDICATED THIS QUOTES SPECIALLY FOR MY WORLD ( MY LOVELY MOM )..
The bond that a child develops with his mother can never be severed. You grew as an organism inside her for nine months. She carried you and sustained you, sharing her sustenance with you through your umbilical cord. When you are born the cord is severed. It is never severed in her heart. That bond lasts forever. As we grow up we become our own people and may come to forget that woman who nurtured and loved us. But remember this, she will never forget you and never stop loving you.
Hai everyone. I'm back. Now, I like to share a new topic. As you all know my one of the hobby is Gymnasium. So I like to share History of my Hobby. ( History of GYMNASIUM ) I hope this will be useful for you all and you all can know about Gymnasium.
The first
gymnasiums in history were dated over 3000 years ago, in ancient Persia, where
they were known as Zurkhaneh, as areas that encouraged physical fitness.
But gyms formally came into existence in ancient Greece. The word 'gymnasium'
is derived from the Greek word 'gymnos', which means naked. Gyms were usually a
locality for the education of young men, which included physical education and
bathing and studying. The ancient Greek gymnasiums were places where athletes
trained for public games such as the Olympics.
After this, gyms disappeared for centuries. By the 19th century, schools and
colleges started building gymnasiums. The YMCA also built a number of gyms for
physical exercise, social sports and games.
In the 1930s, boxing gyms came into existence, with the founding of Cus
D'Amanto's Gramercy Gym in Manhattan in 1939. These gyms aimed to train
fighters and boxers and were not places for general exercise.
Between the
1960s and 1970s, gymnasium chains came into existence. In 1965, the Gold's gym
chain was founded by Joe Gold in Venice, California and it became a landmark
for bodybuilders. By the 1980s, gyms were common and many gyms chains were
founded, such as 24 Hour Fitness (1983) and LA Fitness (1984). It was in this
era that corporate gyms came into existence as the employers were keen on
getting their employees fit and healthy.
The gymnasium industry sprung up post the 1990s, where fitness was associated
with gyms and people made it their priority. More gyms were founded, including
Lifetime Fitness in 1990, Equinox Fitness in 1991, and Virgin Active in 1999.
National fitness campaigns were started in China prior to the 2008 Summer
Olympics with the introduction of outdoor gyms. These gyms blended the ideas of
jogging paths and obstacle courses, in addition to open areas where people
could do a variety of exercises. Such gyms were widely accepted and over 37
million square feet of outdoor gymnasiums were built across China from 1998 to
2008. Participation levels in physical activity steadily increased since the
outdoor gym concept was introduced.
The number of people joining gyms has increased over the years, proving a boon
to the gym industry. We have the best of equipment, which only gets better, and
gyms seems to get more popular with each decade.
Regards,
Raj Rajah
THANK YOU FOR READING EVERYONE....See you all soon..STAY TUNE...Happy Always..
HAI Everyone. I'm, RaJ RaJah. Just call me Raj. I'm MELAKARIANS. I'm 23 years old. I'm studying at University Malaysia Kelantan ( UMK ). My university very unique from other universities. I love blue and white colour. My favourite food is the food cooked by my lovely mom. But nowadays I always miss my mother cooking because now i'm staying in University Hostel. I love Riding. BIKE LOVER. R25 is my DREAM Superbike. I love gym, reading and bike rides. From my blog, i will update my hobbies with you all.
" YOU HAVE TO DREAM BEFORE THE DREAM COMES TRUE "
- APJ Abdul Kalam
My dream superbike.
This is my dream SUPERBIKE ( R25 ). Im attract with this bike features like Twin Headlights, Lightweight, Low Seat Height, Wide Tyres and Liquid Cooling.
Red and White Colour.
Blue and White Colour.
THIS IS FEW DETAILS ABOUT ME..SEE YOU ALL SOON WITH OTHER TOPICS. STAY TUNE..Love you all...
The airline said 149 passengers and eight crew members were on flight ET302 from the Ethiopian capital to Nairobi in Kenya.
